Positive Change
One affirmation in my Positive Change card deck is: I let go of negative thoughts and replace them with positive energy.Fear is negative thoughts in action. Or rather, fear can lead to those…
Your Spring Reset
Patricia Bumpass Facebook Linkedin Pinterest March is here and for me, that signals Spring! But Spring also brings an opportunity to reset. Maybe you’ve lost traction on those goals…
It’s OK to Ask
In the middle of sharing a health-related struggle, a friend recently made the comment that we, as women, tend not to ask enough questions of our doctors. This innocent comment…
No One Has A Right To Judge
I was watching an episode of my favorite T.V. show recently and a patient came into the Emergency Department (ER) with knee pain for the third or fourth time. The…
Six Myths About Self-Care
“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others."~Parker Palmer Many people believe…
Your Health and Wellness Triangle
Patricia Bumpass Facebook Linkedin Pinterest In last week’s edition of Your Cup of Positivity, we talked about your Health and Wellness Triangle. There are three parts that makeup all the components of the…
Where Did The Time Go?
Welcome to "Your Cup of Positivity."Grab your favorite beverage (no judgment), sit back, and enjoy.It’s the middle of February. Where did the time go?How are you feeling about those New…
