3 Reasons Clutter Leads to Wasted Time
April 23, 2024
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The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?
Self-care tips and resources to help women of color and parents of special needs kids
3 Tips to Kickstart Your Spring Cleaning and Decluttering and Gain Mental Clarity
April 16, 2024
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The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?
3 Reasons for Having Too Much Clutter
April 9, 2024
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The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?
5 Steps for Decluttering Your Home
April 2, 2024
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The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?
The Art of Being Still: Embrace the Quiet Moments
March 19, 2024
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The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?
10 Fun Ways to Celebrate Women’s History Month
March 12, 2024
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The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?
What Will You Do with Your Bonus Day?
February 29, 2024
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The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?
Let’s Talk About Loving Ourselves
February 6, 2024
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The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?
1 % is All It Takes
January 30, 2024
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The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?
Heartfelt Thanks
January 16, 2024
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The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?
Honor Loved Ones Amidst Grief: 3 Ways to Navigate the Holidays
November 21, 2023
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The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?
3 Tips to Deal with Anger During Grief
November 14, 2023
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The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?
Revolutionary Self-Care: Redefining Caregiving for Women of Color
October 24, 2023
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The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?
How to Set Yourself Up to Journal Every Day
October 17, 2023
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The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?
Journaling For Mental Calm and Clarity
September 26, 2023
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The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?
How to Start Your Own Journaling Practice
September 19, 2023
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The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?
Unique and Effective Ways to Journal Your Journey
September 12, 2023
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The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?
3 Big Benefits of Keeping a Journal
September 5, 2023
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The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?
Are You Tapped into Your Own Personal Power?
August 29, 2023
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The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?
Mastering Procrastination: Understanding Its Various Manifestations
August 22, 2023
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The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?
Unleash a Healthier You: Conquer These 3 Life-Changing Goals!
August 15, 2023
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The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?
International Friendship Day: Celebrate Bonds Across Borders
August 1, 2023
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The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?
International Self-Care Day: Nurture Your Well-Being
July 27, 2023
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The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?
Spread Joy and Connection on National Cheer up the Lonely Day
July 11, 2023
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The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?
National PTSD Day: Let’s Talk About Healing
June 27, 2023
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The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?
How to Talk About Mental Health with Your Friends and Family
June 7, 2023
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The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?
Reach Out and Touch Somebody
May 30, 2023
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The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?
Transform Mental Health Through Better Physical Health
May 23, 2023
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The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?
How to Use Mindfulness to Improve Your Mental Health
May 9, 2023
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The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?
5 Daily Habits to Boost Your Mental Health
May 2, 2023
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The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?
Your Morning Sets the Tone for the Day
April 5, 2023
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The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?
The Lies We Tell Ourselves About Procrastination
March 28, 2023
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The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?
Why You Procrastinate
March 21, 2023
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The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?
You Might Be a Procrastinator If… (Pt. II)
March 14, 2023
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The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?
You Might Be a Procrastinator If… (Pt I)
March 7, 2023
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The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?
Who Are You Listening To?
February 14, 2023
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The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?
Safety First
February 7, 2023
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The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?
Who’s Stopping You?
January 31, 2023
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The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?
Fill Your Own Cup First
January 24, 2023
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Allow yourself to focus and thrive. When you become more productive you also become a healthier more self-aware version of you.
Set Goals for a Healthy and Happy Life – Pt. 2
January 17, 2023
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Allow yourself to focus and thrive. When you become more productive you also become a healthier more self-aware version of you.
Set Goals for a Healthy and Happy Life – Pt. 1
January 10, 2023
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Allow yourself to focus and thrive. When you become more productive you also become a healthier more self-aware version of you.
Personal Health Goals Within Your Reach
January 3, 2023
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Allow yourself to focus and thrive. When you become more productive you also become a healthier more self-aware version of you.
It’s All About Choice
December 20, 2022
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Allow yourself to focus and thrive. When you become more productive you also become a healthier more self-aware version of you.
Laugh Out Loud
December 13, 2022
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Allow yourself to focus and thrive. When you become more productive you also become a healthier more self-aware version of you.
Self-Care for the Holidays: Deep Breath
December 6, 2022
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Allow yourself to focus and thrive. When you become more productive you also become a healthier more self-aware version of you.
In Case of Emergency
October 18, 2022
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Allow yourself to focus and thrive. When you become more productive you also become a healthier more self-aware version of you.
Eat the Frog Pt. 2
October 11, 2022
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Allow yourself to focus and thrive. When you become more productive you also become a healthier more self-aware version of you.
3 Self-Care Tips to Rejuvenate Parents of Special Needs Kids
October 10, 2022
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Allow yourself to focus and thrive. When you become more productive you also become a healthier more self-aware version of you.
Eat the Frog!
October 4, 2022
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Allow yourself to focus and thrive. When you become more productive you also become a healthier more self-aware version of you.
Start Your Day the Night Before
September 29, 2022
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Allow yourself to focus and thrive. When you become more productive you also become a healthier more self-aware version of you.
Focus and Thrive
September 23, 2022
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Allow yourself to focus and thrive. When you become more productive you also become a healthier more self-aware version of you.
4 Reasons to Clear the Clutter and Increase Productivity
July 26, 2022
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I have problems with being productive. Often, I find myself engrossed in whatever is on the TV, or I get caught up in social media–especially Pinterest. OMG. Let’s not talk
4 Ways to Increase Mindfulness
July 21, 2022
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Mindfulness is the state of being more present, which can be done through a meditation session or making a conscious decision to focus on the present. It can become a
4 Simple Ways to Get Unstuck
July 13, 2022
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Are You Feeling Stuck and Dissatisfied? It’s normal to feel stuck and lost in your life. Occasionally. This is often the result of dissatisfaction with the way your life seems
6 Tips for Finding Optimism
June 28, 2022
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During tough times it’s difficult to find optimism or to stay optimistic. Optimism is a way of viewing our surroundings in a positive light. Winston Churchill once said, “A pessimist
5 Defense Mechanisms You’re Using without Knowing
June 21, 2022
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“Defense mechanisms are psychological strategies that are unconsciously used to protect a person from anxiety arising from unacceptable thoughts or feelings.” Nature has provided some amazing mechanisms designed to keep us safe mentally.
Drive Away Negative Thinking 5 Ways
June 14, 2022
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Driving away negative thoughts doesn’t require much effort, but it can be a battle. You can’t just tell those thoughts to be gone. It’s helpful to develop a longstanding strategy
Declutter Your Mind in 5 Steps
June 7, 2022
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The process of decluttering your home is simple enough. Put everything you want to purge and put it up for sale on eBay. That may be a little over simplified
5 Ways to Develop a Self-Care Routine as A Beginner
May 24, 2022
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Do you think you need a lot of time to indulge in self-care? One of the biggest misconceptions is that self-care takes a ton of time and effort. This couldn’t
5 Ways Self-Care Impacts Mental Health
May 17, 2022
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Taking care of your mental health is as important as your physical health. The mind and body are so connected that when your mental health suffers, your physical health follows in the form of sickness and stress. Routine
5 Benefits of Creating a Life-Changing Self-Care Routine
May 3, 2022
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Life can be busy and chaotic, and we rarely give ourselves a moment to think, let alone rest. We end up putting our needs on the back burner and this can cause us to struggle. Making self-care part of your daily life is one of the best things you can do for your overall health and well-being.
Kick Fear To The Curb
April 26, 2022
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Imagine you’re walking around your kitchen with me minute happy singing and bee bopping to the music. The next second you can’t feel your foot touching the floor. You start to sweat. Your heart rate speeds up.
What do you do? Who do you call?
A Lack of Motivation
April 19, 2022
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Make a mindset shift toward taking better care of yourself is the first step toward combating a lack of time. Once you’ve changed your mindset, another way to combat a lack of time is to schedule time in your day to do something for yourself.
We’re all busy
April 12, 2022
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We’re all busy. I care for my son who is blessed with autism, and I help care for my elderly parents. While trying to get my freelance business off the
Autism Acceptance Month
April 5, 2022
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Hope: to desire with expectation of attainment” Merriam-Webster I imagine what I must have looked like to the psychologist as he delivered news none of my research prepared me to
Positive Change
March 29, 2022
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One affirmation in my Positive Change card deck is: I let go of negative thoughts and replace them with positive energy. Fear is negative thoughts in action. Or rather, fear can lead to
Your Spring Reset
March 22, 2022
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Patricia Bumpass Facebook Linkedin Pinterest March is here and for me, that signals Spring! But Spring also brings an opportunity to reset. Maybe you’ve lost traction on those goals
It’s OK to Ask
March 15, 2022
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In the middle of sharing a health-related struggle, a friend recently made the comment that we, as women, tend not to ask enough questions of our doctors. This innocent comment
No One Has A Right To Judge
March 8, 2022
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I was watching an episode of my favorite T.V. show recently and a patient came into the Emergency Department (ER) with knee pain for the third or fourth time. The
Six Myths About Self-Care
March 1, 2022
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“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.”~Parker Palmer Many people believe
Your Health and Wellness Triangle
February 22, 2022
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Patricia Bumpass Facebook Linkedin Pinterest In last week’s edition of Your Cup of Positivity, we talked about your Health and Wellness Triangle. There are three parts that makeup all the components of the
Where Did The Time Go?
February 15, 2022
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Welcome to “Your Cup of Positivity.”Grab your favorite beverage (no judgment), sit back, and enjoy. It’s the middle of February. Where did the time go? How are you feeling about
What is Self-Care?
November 14, 2021
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Simply put, self-care is taking care of yourself. It’s putting yourself first above all the other things in your life that may be vying for your attention. Many people believe
