Start Your Day the Night Before
Allow yourself to focus and thrive. When you become more productive you also become a healthier more self-aware version of you.
Focus and Thrive
Allow yourself to focus and thrive. When you become more productive you also become a healthier more self-aware version of you.
4 Reasons to Clear the Clutter and Increase Productivity
I have problems with being productive. Often, I find myself engrossed in whatever is on the TV, or I get caught up in social media–especially Pinterest. OMG. Let’s not talk…
4 Ways to Increase Mindfulness
Mindfulness is the state of being more present, which can be done through a meditation session or making a conscious decision to focus on the present. It can become a…
4 Simple Ways to Get Unstuck
Are You Feeling Stuck and Dissatisfied?It’s normal to feel stuck and lost in your life. Occasionally. This is often the result of dissatisfaction with the way your life seems to…
6 Tips for Finding Optimism
During tough times it’s difficult to find optimism or to stay optimistic. Optimism is a way of viewing our surroundings in a positive light. Winston Churchill once said, “A pessimist…
5 Defense Mechanisms You’re Using without Knowing
“Defense mechanisms are psychological strategies that are unconsciously used to protect a person from anxiety arising from unacceptable thoughts or feelings.” Nature has provided some amazing mechanisms designed to keep us safe mentally.…
Drive Away Negative Thinking 5 Ways
Driving away negative thoughts doesn’t require much effort, but it can be a battle. You can’t just tell those thoughts to be gone. It’s helpful to develop a longstanding strategy…
Declutter Your Mind in 5 Steps
The process of decluttering your home is simple enough. Put everything you want to purge and put it up for sale on eBay. That may be a little over simplified…
5 Ways to Develop a Self-Care Routine as A Beginner
Do you think you need a lot of time to indulge in self-care? One of the biggest misconceptions is that self-care takes a ton of time and effort. This couldn’t…
