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Six Myths About Self-Care
“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.”~Parker Palmer Many people believe
5 Defense Mechanisms You’re Using without Knowing
“Defense mechanisms are psychological strategies that are unconsciously used to protect a person from anxiety arising from unacceptable thoughts or feelings.” Nature has provided some amazing mechanisms designed to keep us safe mentally.
Self-Care for the Holidays: Deep Breath
Allow yourself to focus and thrive. When you become more productive you also become a healthier more self-aware version of you.
3 Reasons for Having Too Much Clutter
The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?
3 Tips to Deal with Anger During Grief
The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?
The Art of Being Still: Embrace the Quiet Moments
The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?