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Six Myths About Self-Care
“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.”~Parker Palmer Many people believe

1 % is All It Takes
The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?

Unique and Effective Ways to Journal Your Journey
The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?

How to Start Your Own Journaling Practice
The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?

How to Use Mindfulness to Improve Your Mental Health
The only person standing in your way is you. You have the power to overcome any obstacle or challenge that comes your way.So, who’s stopping you?

6 Tips for Finding Optimism
During tough times it’s difficult to find optimism or to stay optimistic. Optimism is a way of viewing our surroundings in a positive light. Winston Churchill once said, “A pessimist