6 Tips for Finding Optimism
During tough times it’s difficult to find optimism or to stay optimistic. Optimism is a way of viewing our surroundings in a positive light. Winston Churchill once said, “A pessimist…
5 Defense Mechanisms You’re Using without Knowing
“Defense mechanisms are psychological strategies that are unconsciously used to protect a person from anxiety arising from unacceptable thoughts or feelings.” Nature has provided some amazing mechanisms designed to keep us safe mentally.…
Drive Away Negative Thinking 5 Ways
Driving away negative thoughts doesn’t require much effort, but it can be a battle. You can’t just tell those thoughts to be gone. It’s helpful to develop a longstanding strategy…
Declutter Your Mind in 5 Steps
The process of decluttering your home is simple enough. Put everything you want to purge and put it up for sale on eBay. That may be a little over simplified…
5 Ways to Develop a Self-Care Routine as A Beginner
Do you think you need a lot of time to indulge in self-care? One of the biggest misconceptions is that self-care takes a ton of time and effort. This couldn’t…
5 Ways Self-Care Impacts Mental Health
Taking care of your mental health is as important as your physical health. The mind and body are so connected that when your mental health suffers, your physical health follows in the form of sickness and stress.Routine self-care…
5 Benefits of Creating a Life-Changing Self-Care Routine
Life can be busy and chaotic, and we rarely give ourselves a moment to think, let alone rest. We end up putting our needs on the back burner and this can cause us to struggle. Making self-care part of your daily life is one of the best things you can do for your overall health and well-being.
Kick Fear To The Curb
Imagine you’re walking around your kitchen with me minute happy singing and bee bopping to the music. The next second you can’t feel your foot touching the floor. You start to sweat. Your heart rate speeds up.
What do you do? Who do you call?
A Lack of Motivation
Make a mindset shift toward taking better care of yourself is the first step toward combating a lack of time. Once you’ve changed your mindset, another way to combat a lack of time is to schedule time in your day to do something for yourself.
We’re all busy
We’re all busy.I care for my son who is blessed with autism, and I help care for my elderly parents. While trying to get my freelance business off the ground.…
