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Kick Fear To The Curb

Imagine you’re walking around your kitchen with me minute happy singing and bee bopping to the music. The next second you can’t feel your foot touching the floor. You start to sweat. Your heart rate speeds up. What do you do? Who do you call?
Posted inHealth and Wellness
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A Lack of Motivation

Make a mindset shift toward taking better care of yourself is the first step toward combating a lack of time. Once you’ve changed your mindset, another way to combat a lack of time is to schedule time in your day to do something for yourself.
Posted inHealth and Wellness