Simply put, self-care is taking care of yourself. It’s putting yourself first above all the other things in your life that may be vying for your attention.
Many people believe that self-care is selfish – especially women. I’m here to tell you it is not.
One of my favorite quotes is “You can’t pour from an empty cup. Take care of yourself first.” Zig Ziglar. How true that is. When you have nothing left in your vessel, you have nothing to give to anyone else. Not only will those you’re tasked with caring for may suffer – so will you.
Practice a little self-care every day. Throughout this site, you will find resources, tips, tricks, and thoughts on taking care of yourself. There will be more global thoughts on personal development and self-love. You will find information on caring for your mental and physical health.
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