Declutter Your Mind in 5 Steps
The process of decluttering your home is simple enough. Put everything you want to purge and put it up for sale on eBay. That may be a little over simplified…
5 Ways to Develop a Self-Care Routine as A Beginner
Do you think you need a lot of time to indulge in self-care? One of the biggest misconceptions is that self-care takes a ton of time and effort. This couldn’t…
5 Ways Self-Care Impacts Mental Health
Taking care of your mental health is as important as your physical health. The mind and body are so connected that when your mental health suffers, your physical health follows in the form of sickness and stress.Routine self-care…
5 Benefits of Creating a Life-Changing Self-Care Routine
Life can be busy and chaotic, and we rarely give ourselves a moment to think, let alone rest. We end up putting our needs on the back burner and this can cause us to struggle. Making self-care part of your daily life is one of the best things you can do for your overall health and well-being.
Kick Fear To The Curb
Imagine you’re walking around your kitchen with me minute happy singing and bee bopping to the music. The next second you can’t feel your foot touching the floor. You start to sweat. Your heart rate speeds up.
What do you do? Who do you call?
A Lack of Motivation
Make a mindset shift toward taking better care of yourself is the first step toward combating a lack of time. Once you’ve changed your mindset, another way to combat a lack of time is to schedule time in your day to do something for yourself.
We’re all busy
We’re all busy.I care for my son who is blessed with autism, and I help care for my elderly parents. While trying to get my freelance business off the ground.…
Autism Acceptance Month
Hope: to desire with expectation of attainment” Merriam-WebsterI imagine what I must have looked like to the psychologist as he delivered news none of my research prepared me to hear.…
Positive Change
One affirmation in my Positive Change card deck is: I let go of negative thoughts and replace them with positive energy.Fear is negative thoughts in action. Or rather, fear can lead to those…
Your Spring Reset
Patricia Bumpass Facebook Linkedin Pinterest March is here and for me, that signals Spring! But Spring also brings an opportunity to reset. Maybe you’ve lost traction on those goals…
